Saturday, February 4, 2017

Planning a Zero-Waste Super Bowl Party

#Riseup over a sustainable Atlanta
It's time to RISE UP and take care of the planet tomorrow :) I am planning a small party (mostly for eating) in my apartment, so I decided to find some delicious football comfort food recipes that do not require a lot of trash generation.

Drinks

First, and most importantly, how can anyone get hammered without making any trash? I have a few solutions, depending on your taste and time-investment.



Homemade ginger beer - You can find the recipe from the Zero-Waste Chef here. This recipe takes about a week to complete fermenting, but it smells divine. I can't wait to try my own, but unfortunately it will not be ready in time for the Super Bowl tomorrow.
Refillable beer growler - I'm getting mine from Hop City. Lots of local breweries have a growler option also.
Refillable wine growler - Many wineries also have wine on tap that you can get in a refillable growler or bottle. I was disappointed to find out that the City Winery at Ponce City Market does not have this option yet, but they plan to sell their tapped wine in their growlers in the future.

Main Dishes

Now its time for the delicious food recipes. Not only are these recipes trashless, they are much healthier for you than their trashy alternatives.

Scratch Pizza from the Zero-Waste Chef
Sandwiches - Here is the basic homemade bread recipe that I use. It so much tastier than store-bought bread, and you can use it to make any sandwich your heart desires. These grilled cheese sandwiches with bacon look promising.
Scratch Pizza - If you are dedicated to pizza, and dedicated to not producing waste, this is the recipe for you. Fair warning: this is one of the most difficult recipes I have ever attempted.

Snacks

What is a Super Bowl without chips, salsa and guac? I have the trashless recipes for all of that, and more.

Baba Ghanouj from the Washington Post
Baked Corn Tortilla Chips - I was surprised at how common the ingredients are. I expect most people have everything you need already in their pantry.
Smoky Green Apple Salsa Verde - I LOVE salsa verde, especially on my enchiladas. If you're already planning to fire up your grill, why not through on some apple slices and tomatillos to make this delicious, zero-waste recipe?
Guac - The great thing about guac, it's all produce, herbs, and spices, so its very easy to make this without producing any waste.
Herbed Popcorn - The only part of this recipe that requires some trash generation is the vegetable oil. I have not yet found a place in my area that refills any sort of oil bottles. Please let me know if you have found a place! I am always on the lookout.
Baba Ghanouj - I have been thinking about making my own hummus, so this is a nice trashless alternative.

Happy Super Bowl Sunday, and RISE UP FALCONS!

Thursday, February 2, 2017

Graduating to WordPress

My blog isn't the only one to graduate this year ;)
Hello all! Thank you for your readership and support for this past month. Blogging was new to me a month ago, and I was unsure of success. At the time, I decided to allow Google's Blogger to host me, since the domain is completely free. However, Blogger limits my potential blog traffic and is not as customizable as I would like, so I have decided to move all my content over to WordPress!

With this move, I will be purchasing a domain name. I can either keep the current name and be "eatlivesustain.com," or I could create an entirely new (catchy) name. Below is a 1-click survey with a couple of alternatives I came up with, and I would love your input. Since you are my first readers, and my reason for migrating to a new site, I think it only fitting that you should have an input on the new name.

Which domain name should I purchase?




Thanks again for your support. With the new domain, I hope to add more content, be more consistent, and make the whole thing more pleasing to the eye. I will be sure to update you all when the transition is complete. Cheers!



Monday, January 30, 2017

Environmental Activism

"Hey hey, ho ho, fossil fuels have got to go," I chanted yesterday with the crowd of at least 200 who turned out to protest environmental injustice from the new administration. As we marched down Peachtree Street people smiled, took videos, and even chanted along with us. Some cars passing by waved and honked their horns. One man put his fist in the air and smiled proudly as we marched past. As we approached the Bank of America Corporate building, the chant changed to, "Dakota Pipeline. Shut. It. Down. KeystoneXL. Shut. It. Down." Finally, as we gathered in the Bank of America Courtyard outside the front entrance our chants targeted the banks who are invested in completing the pipelines, "Bank of America. Shut. It. Down. Wells Fargo. Shut. It. Down. Bank of America. Shut. It. Down. Bank of America. SHUT. IT. DOWN."

The video below is my live Facebook video of the march. I was only live for about 5 minutes, because that is as long as I can hold a sign and my phone above my head



As I reflect on that march, I can't help but wonder why we still rely on fossil fuels when so many people know in their hearts and minds that we cannot continue to burn dead animal carcasses and expect our planet not to respond. Rest assured that if we do not stop climate change, then mother nature will. When the polar ice caps have melted and all the landmasses are covered by a continuous sea, I imagine that the fish will happily ask us, "who's dumping on whose home now?" This ad from WWF really drives that point home.

"If we don't stop global warming, nature will."
To answer the question of why we still use fossil fuels, we must look to money and politics. I have never known or studied politics heavily, so the march yesterday was eye-opening for me. It was a lively crowd, and from talking with the people there I learned a lot about the politics of the oil and gas pipelines. For example, I had no idea that there were so many banks invested in pipelines. The organizer of the march read a list of all the banks invested in the Dakota Access pipeline, and my bank was one of them. To find a list of all 17 banks along with their contact information, click here. I called the Wells Fargo line, and was talking to a real person within a few seconds.

I also had no idea that Donald Trump has retained his stock in the Dakota Access Pipeline. No wonder he issued an executive order that will move the Dakota Access and KeystoneXL pipeline projects forward. If he would put his assets in a blind trust, like so many have advised him to do, his motives would not be questioned so often. Poor Jimmy Carter had to put his beloved peanut farm into a blind trust, but Donald Trump can keep all his international businesses and assets running while he is acting president.

On a more hopeful note, I have not given up. The activism that is popping up all over the world is inspiring, and I know that Trump has heard our outcry. A man so narcissistic must be hurt by the unity and determination of people who have spoken out against him. Let's keep it going, so we can make America greater than ever before.

Wednesday, January 25, 2017

A Reflection on my Return from Cali

Me and Berkeley <3
For those who did not know, I spent this past weekend at UC Berkeley, in Oakland, California. I had a fantastic time, and was very humbled by the intelligence and high caliber of people I met throughout the experience. So I apologize for the delay between posts, but don't worry; I was still paying close attention to how Oakland treated sustainability, and I was not disappointed.

One thing I noticed in Oakland, and have noticed before in Seattle, is the number of compost cans in public spaces. The system works exactly like the garbage and recycling systems from a user standpoint. You simply collect your compostable items in a separate bin, and waste management comes to pick it up from your house. The compostable waste is then transferred to a facility where it begins to degrade, and finally the compost soil is given to local farms.
Compost Collection Can at the Oakland Airport
If you are interested, there is an independent organization within Atlanta that performs the same service, called Compostwheels. I have my own compost at home, but Compostwheels is a great option for those who want to compost, but do not want to deal with any maintenance. What I also love about Compostwheels is that they pick up on bicycles in most neighborhoods. An average garbage truck gets a measly 2-3 miles per gallon, so the bicycle initiative is saving a huge amount of carbon dioxide emissions.

Another thing I noticed in Oakland is the amount of signage that pointed out climate change issues our world is facing. I took photos of two such signs in the airport. One is a photograph showing the effect of global warming on evaporating our freshwater, and another is an infograph about clean water. I have always found it interesting how much more involved the west coast states are in sustainability issues than the east coast states. Then again, the population density, severe weather droughts, and nearness to major fault lines does force people to pay attention to the power of climate change over our daily lives.

"Epic Fail" Freshwater Sign (from WWF)


Clean Water Infograph

Friday, January 13, 2017

Restaurant Review: Tin Lizzy's

Tin Lizzy's in Kennessaw, GA
Yesterday I went to have dinner with my sister, who is attending Kennessaw State University. We ended up grabbing dinner at Tin Lizzy's, which has decent Tex-Mex food, especially if you are on a budget. I have tried to be cautious with my eating out habits, particularly with fast food, since it tends to generate a lot of waste. Tin Lizzy's is definitely a step above fast food though, so I thought I would give it a try. They had real plates, utensils and serving trays, instead of single-use disposable ones. The only time these sorts of restaurants cause you to produce waste is when you take your leftovers home in a Styrofoam box.

I could not finish my food, and neither could my sister. My sister asked for a box to take hers home, and the waitress ran off to grab two boxes before I realized that I should refuse. Since most take-home boxes are made of Styrofoam, which is not recyclable in my apartment building, I have been avoiding taking home my leftovers. However, when the waitress brought out our boxes, to my surprise and delight, they were labeled on the top as "Recyclable, Compostable."

My box of leftovers from Tin Lizzy's
I tried to do some more research into Tin Lizzy's to see if they had any other sustainability outreach, but I had no luck. So Tin Lizzy, if you can hear me, thank you for the compostable box so that I can enjoy my delicious buffalo chicken salad one more time, and if you have any more sustainable initiatives, I would love to hear about them!

Thursday, January 12, 2017

Homemade Snacks

Homemade cheese crackers
I used a recipe from the Pioneer Woman herself, Ree Drummond, to make some cheese crackers from scratch. Oh my, they were heavenly. I was craving some goldfish or cheese-its, and since I am trying not to purchase all the packaging that comes with those snacks, I decided to make my own cheese crackers instead. The only trash I ended up making was the plastic wrapping from the cheddar cheese I used. I have heard and read online that you can find cheddar cheese to purchase by the wheel so that you would then only be left with wax waste (which is very reusable) but I had no such luck at Kroger.

Plastic wrapping for the cheese
 Since my nutrition fact comparison from a couple of days ago was such a hit, I decided to do the same comparison between these homemade crackers and store-bought cheez-its. I weighed out my crackers so that I could compare the two by weight instead of number, since my crackers are much thicker than cheez-its. Turns out that 8 of my homemade crackers weigh the same as 27 cheez-its.

Weighing the homemade crackers
Below are the nutrition facts for my homemade crackers on the left, and for store-bought cheez-its on the right.





My crackers seem to have more of every nutrient; calories, total fat, saturated fat, cholesterol, sodium, protein, vitamin A, calcium, and iron. My crackers have less carbohydrates, and also lack the polyunsaturated and monounsaturated fats.

My crackers also contain significantly less ingredients, and more natural ones at that. A huge problem with engineered snacks that most Americans now consume are the unnatural chemicals that are added for taste or color or preservation. When we consume these chemicals, our body has a hard time processing them, and so the body sets the chemicals aside in your body, coated in fat so that the chemical does not damage any other part of your body. Enter the American obesity crisis. Now, when your body tries to break down fat after you exercise or fast, those questionable chemicals are released into your body, making you feel sick. By beginning a more natural, trashless diet we can fight back against companies who would have us hooked to their chemically enhanced foods. To quote Bill Buford, "Food made by hand is an act of defiance, and runs contrary to everything in modernity."

Wednesday, January 11, 2017

How to Make and Love your own Compost

"Do you wanna live in my compost pile?"
The U.S. Environmental Protection Agency (EPA) reports that about 24% of Americans' waste is compostable, but according to the National Resource Defense Council (NRDC) only 8% of Americans compost. Composting is an easy way to speed up the decomposition of our food waste, and if you garden it will give you some of the most nutritious soil that money can buy.

I have a worm composting bin (also called a vermicompost bin), and I use it every day. Below you'll find the process I followed to make my bins. Let me know if you try to do this yourself, and what your results were!

My compost bin system
What you'll need:

  • Red wiggler worms: I purchased my worms from Uncle Jim's Worm Farm. For my first compost pile I tried using Nighttime Crawlers, but they do not eat nearly as much as the big red wigglers from Uncle Jim's. The worms cost about $20 for 1000 worms, and the worms double in population every 3 months. So, if you want to pull some worms out of my compost pile for free, I probably have about 16,000 by now. This also means that the longer you have a compost pile, the faster your pile will break down what you put into it.
  • 2 plastic storage containers and 3 lids: 2 bins with lids will be used to hold your worms and compostable waste, and I use an extra lid on the bottom of the bin system to catch any excess liquid that would otherwise leak all over my balcony.
  • non-glossy paper: To start your pile, you'll need a nice bed of paper for your worms to begin eating on their first day in the bin.
Easy steps to making your own bin:
  1. Cut out holes on the top and bottom of each bin, making sure that the holes on the bottom of one bin line up with the holes on the top of the other. 
  2. Shred your non-glossy paper and put it down as the base inside of your first (bottom) bin.
  3. Toss your worms onto the paper bed inside your bin. They will immediately begin chomping away at your paper! (When I first got my worms I watched them eat for about 30 minutes because I was so fascinated... is that weird?) 
  4. Leave the lid of your bin off for the first day that you have your worms. The worms do not like the light so it will force them to burrow down into your paper bed. 
  5. You can now begin tossing your compostable waste on top of the worms. That's it! The worms will do the rest of the work for you. 
  6. (Optional) If you want your waste to degrade a little faster, then mixing your pile every couple of weeks will speed up the process by forcing your worms to stray from their central "hive."
  7. Once you fill up your bottom bin with waste, simply start filling the top bin with waste. When your worms run out of waste to eat in the bottom bin, they will naturally migrate to the top bin in search of food, leaving you with a bin full of extremely nutritious compost for your garden. 
  8.  Dump your bin of compost in your backyard. Place the empty bin back on top of your now-active worm bin
  9. Repeat steps 5-8 for as long as you like.

You can also purchase commercial composters like the Worm Factory 360, which accomplishes essentially the same thing for about $100. My compost bin system costed me about $40 altogether.

Inside my top composting bin
All fruit and vegetable scraps can be composted, and non-glossy paper or cardboard. Some more surprising things can also be composted including dryer lint, stale bread, and hair. If your compost is kept correctly, you should be able to keep it indoors without developing a strong odor. However, if you accidentally add any meat or dairy your pile can quickly become absolutely putrid.  I keep mine outside on the balcony just in case. :)

Sunday, January 8, 2017

Comparing a Trashy vs. a Trashless Breakfast

I have consumed essentially the same breakfast for 2 years. A grapefruit (preferably, but if it's not in season I will substitute with some other citrus fruit), a slice of bread with peanut butter on top, and a hard-boiled egg. I originally started eating this breakfast when I tried the "military diet," but I quickly gave up on the military diet as a whole and added a little more protein (egg) to my breakfast. I love this breakfast because it feels healthy, tastes delicious, and fills me up.

My breakfast this morning
When I started eating this breakfast, I used conventional produce, white bread, Jif peanut butter, and conventional white eggs. Now that my diet is more organic and trashless I have made a few modifications. I eat organic grapefruit, homemade whole wheat bread, fresh ground peanut butter (with no additives), and pasture raised eggs. Organic produce has been proven to be more nutritious in countless studies. I recently read a study published by the Organic Center, a non-profit research and educational center, which found that just over 60% of organic produce is more nutrient-dense than conventional produce. Organic foods are especially high in antioxidants, which the normal American diet is lacking. 

I decided to compare the nutritional facts of my old trashy breakfast with my new trashless one. Below are the results.




One of the first things you'll probably notice is that the calorie count for my new breakfast is a little higher. Fad diets will have you believe that your calorie count is the end-all be-all of your diet, but that is not the case. It is much more important for you to get a sufficient amount of nutrients and minimize your sugar/fat intake (I say this because most Americans get far too much sugar and fat in their diet). I would like to point out the significant reduction in sodium I get from using more natural and organic foods rather than the "conventional" store-bought ones. My sodium intake for this one meal is nearly cut in half. I am also slightly reducing my total fat and sugar intake, and increasing my dietary fiber, protein and iron intake. All around, this is a much more nutritional meal than it was before, not to mention the fact that I am reducing my plastic waste from bread bags and peanut butter jars.

You'll also notice that I have excluded the percent daily value numbers. I simply despise the way the FDA has encorporated the percent daily value numbers onto food labels so that it is the only thing most people look at. Especially for myself, a 5'0 tall woman, a 2000 calorie diet is about 1.4 times what I should be consuming. Also, the FDA conveniently does not require food producers and manufacturers to include a percent daily value for sugar intake. I find that a complete disgrace, and I think it is highly motivated by the fact that most food manufacturers incorporate far too much sugar into their products. Active provides a handy nutritional needs calculator on their website, so you can find your personal daily values there and calculate your percentages accordingly.

Thursday, January 5, 2017

Store Review: Trader Joe's vs. Sevananda (Co-op)


I, like so many other people my age, was in love with Trader Joe's. Trader Joe's is convenient, reasonably priced, and most of their food is organic. Their snacks, like the ginger snaps and chocolate covered espresso beans, have been my vices. However, today I inspected the store for sustainable options and Trader Joe's seems to have less options than any other grocery store I have visited! Even their vegetables and fruits are mostly packaged in plastic.

The plastic-filled produce section at Trader Joe's
I also inspected Sevananda, a local co-op in Atlanta, and they have a bulk section to die for. At the bottom of this post I have listed all of the Sevananda bulk options, except the spices. They really have every spice that you could possibly need, so there is no need for you to check a list. If you need a spice, Sevananda has you covered. Below is a picture of all the spices I could fit in my camera.

Bulk Spice Section at Sevananda
One thing that disappointed me slightly at Sevananda was the fact that the bananas where wrapped in plastic at the joint. I know that this is a method for preserving freshness, and it gives me more confidence in the organic origin of the bananas. However, on this attempt at a no-trash diet every bit of plastic counts.

Organic Bananas at Sevananda with Plastic Wrap at the Joint
Sevananda also has a Kombucha draft section. I have personally never tried Kombucha, but I have read that it has amazing health benefits. When Sevananda's draft turns back on I plan to try it out.

Kombucha Draft at Sevananada
On a non-food related note, Sevananda also carries liquid Castille Soap and soap bars in bulk. I find it so silly that most soap bars come in plastic. Soap should be able to clean itself... right?

Bulk Soap Bars at Sevananda
Overall, the comparison between the two is below. I looked for organic produce availability (without plastic packaging), bulk options, and the packaging used for milk and eggs.

Organic Produce: Sevananda and Trader Joe's have plenty of options, but Trader Joe's has more plastic-wrapped options.

Bulk: Sevananda has bountiful options, Trader Joe's has none.

Milk & Eggs: Neither Sevananda nor Trader Joe's has glass jars of milk, or reusable egg cartons. Both have recyclable milk cartons and cardboard egg cartons which can be recycled or composted.



Below you will find EVERYTHING that Sevananda has to offer in bulk. I plan to continue refining and using this list, so I apologize if it is overwhelming in the current state.

·       Coffee
o   Jim's Organic Coffee
§  Blend X aka Witches Brew
§  Sweet Nothings Decaf
§  Hazelnut
o   Equal Exchange
§  Organic French Roast
§  Organic Love Buzz
§  Organic Breakfast Blend
§  Organic Peruvian
§  Organic French Roast Decaf
§  Organic Breakfast Blend Decaf
§  Organic Rabble Rouser
§  Organic Mind, Body, and Soul
§  Organic Espresso
§  Organic Sumatran
o   Cafe Campesino
§  Guatemala Full City Roast
§  Decaf French Roast
§  Mexico Full City Roast
§  Columbia Medium Roast
§  Critical Mass French Roast
§  Ethiopia Yigacheffe Medium Roast
·       Soups
o   32-Bean & 8-Vegetable Soup/Chili
o   Whole Wheat Alphabet Vegetable Soup
o   Spicy Southwestern Soup
o   Low Sodium Broth Powder Vegetable Flavored
o   Vegetarian Broth Powder No-Chicken
o   Vegetarian Chili Mix
o   Organic Sweet Corn Chowder
o   Organic Split Pea Soup
o   Organic Black Bean Soup
o   Organic Lentil Soup
·       Grains
o   Rice
§  Lundberg's Wild Blend (rice)
§  Brown Basmati Rice
§  White Basmati Rice
§  Short Grain Brown Rice
§  Long Grain Brown Rice
§  Sweet Brown Rice
§  Wild Rice
§  White Sushi Rice
§  White Arborio Rice
§  Golden Rose Med. Grain Brown Rice
§  Organic Brown Jasmine Rice
§  Organic Madagascar Pink Rice
§  Forbidden Rice
§  Organic Germinated Rice
o   Oats
§  Steel Cut Oat Groats
§  Quick Oats
§  Gluten-Free Rolled Oats
§  Rolled Oats
§  Oat Groats (Hulled)
§  Oat Bran
o   Barley Flakes
o   9 Grain Blend (red wheat, white wheat, barley, rye, oats, corn grits, millet, buckwheat, flax)
o   Yellow Corn Grits
o   Wheat Bran (Red)
o   Pasta
§  Wheat-Free Supergrain Elbows
§  Organic Semolina Elbows
§  Couscous Toasted Pasta
§  Trio of Quinoa
§  Quinoa (Whole Grain)
o   French Couscous
o   French Couscous (whole wheat)
o   Organic Pearled Farro
o   Millet (Hulled)
o   Bulgar (Wheat)
o   Organic Kamut Berries
o   Soft While Wheat
o   Popcorn
§  Multi-Colored Popcorn
§  White Popcorn
§  Yellow Popcorn
o   Lentils
§  Organic Sprouted Lentils
§  Red Lentils
§  Green Lentils
§  French Lentils
§  Brown Lentils
o   Barley (Hulled)
o   Barley (Pearled)
o   Roasted Buckwheat (Kasha)
o   Buckwheat Groats (Hulled)
o   Spelt Grain
o   Amaranth Grain
o   Multigrain Pancake & Waffle Mix
o   Flour
§  Gluten Free Wheat Free All Purpose Baking Flour
§  Almond Meal/Flour
§  Rye Flour (Whole)
§  All Purpose White Flour
§  Whole Wheat Pastry Flour
§  Millet Flour
§  Tapioca Flour
§  Brown Rice Flour
§  Whole Grain Spelt Flour
§  White Spelt Flour
§  Vital Wheat Gluten Flour
§  White Flour (High Gluten)
§  Whole Wheat Flour
o   Cornmeal
o   Flax Seeds (Whole)
o   Golden Flax Seeds
·       Seasonings
o   Spike (Original Formula)
o   Himalayan Pink Salt
o   Sea Salt (Refined)
o   RealSalt (Natural Mineral Salt)
o   Celtic Sea Salt
·       Beans
o   Falafel Mix
o   Hummus Dip Mix
o   Chickpeas (Garbanzo Beans)
o   Baby Lima Beans
o   Soybeans
o   Mung Beans (delicious, but they smell like death)
o   Navy Beans
o   Pinto Beans
o   Adzuki Beans
o   Small Red Chili Beans
o   Green Split Peas
o   Yellow Split Peas
o   Red Kidney Beans
o   Black-eyed Peas
o   Great Northern Beans
o   Black Beans (Turtle Beans)
o   Cannellini Beans (White Kidney Beans)
o   Edamame
o   Wasabi Coated Green Peas
·       Sugar
o   Certified Demerara Sugar
o   Organic Sucanat Sugar
o   Sugar (Raw)
·       Chocolate
o   Dark Chocolate Chips
o   Dark Chocolate Ginger
o   Double Dipped! Milk Chocolate Peanut Butter Malt Balls
o   Organic Dark Chocolate Coconut Haystacks
·       Energy bites
o   Peanut Butter Organic Hemp Energy Bites
o   Naughty But Nice (Energy Bites)
o   Dancing Star Chucks of Energy
o   Chunks of Energy Carob Spirulina
o   Chunks of Energy 100% Raw Cacao Goji
o   High-Country G.O.R.P. Energy Chunks
·       Nuts
o   Carob Peanut Clusters
o   Student Nut Mix
o   Natural California Nut Mix
o   Hit the Trail Mix
o   Diet Delight Nut Mix
o   Hi-Life Nut Mix
o   Raw Sliced Almonds
o   Slivered & Blanched Almonds
o   Whole Almonds
o   Tamari Almonds
o   Filberts (Hazelnuts)
o   Pistachios (Raw)
o   Raw Walnuts (halves & pieces)
o   Coconut Honey Almonds
o   Sprouted Almonds
o   Almonds, Roasted & Unsalted
o   Brazil Nuts (Raw)
o   Whole Cashews (Raw)
o   Cashew Pieces (Fancy, Raw)
o   Whole Cashews (Roasted, Unsalted)
o   Whole Cashews (Roasted & Salted)
o   Raw Almonds
o   Apple Cranberry Trail Mix
o   High Antioxidant Trail Mix
o   Macadamia Nuts
o   Just Nuts Mix
o   Peanut Butter Stock (Unsalted)
o   Peanuts (Roasted & Salted)
o   Peanuts (Raw)
o   Raw Peanut (Fancy Jr. Mammoth)
·       Sweet snacks
o   All Natural Carob Malt Balls
o   Crystallized Ginger (Standard Dice)
o   Ginger Chews
o   Banana Chips (Sweetened)
o   Yogurt Pretzels
o   Raspberry Yogurt Pretzels
o   Lollipops (individually wrapped in plastic)
o   Coconut Macaroon (medium)
o   Marin Brand Whole Wheat Fig Bar
o   Sunny Fruit Slices
·       Seeds
o   Tamari Spicy Pumpkin Seeds
o   Brown Sesame Seeds (Unhulled)
o   Sunflower Seeds (Raw, Hulled)
o   Sunflower Seeds (Roastd, Unsalted)
o   Sunflower Seeds (Roasted & Salted)
o   Pumpkin Seeds (Raw)
o   Pumpkin Seeds (Roasted & Salted)
o   Pumpkin Seeds (Roasted & Unsalted)
·       Granola
o   Pure Bliss Granola
§  Old School 2.0 Organic Gluten Free
§  My Fav (french almond vanilla) Organic
§  Banana Gorilla Organic
§  Naughty But Nice Organic
§  Superberry Hemp Organic Gluten Free
§  Peanut Butter Banana Organic Gluten Free
§  Honey Almond Organic Gluten Free
o   Raspberry N Cream Granola
o   Save the Forest Nut Granola
o   Honey Gone Nuts Granola
o   Hemp Plus Granola
o   Wheat + Salt Free Classic Granola
o   Organic Cocoa Chia Granola
o   French Vanilla Almond Granola
o   Coconut Almond Granola
o   Ginger Snap Granola
o   Maple Almond Granola
o   Wild Blueberry Flax Granola
o   Cherry Vanilla Granola
·       Cereal
o   Nature's Path Mesa Sunrise Cereal
o   Multigrain Oatbran Flakes
o   Heritage O's Multigrain Cereal
o   Honey'd Corn Flakes
o   35% Fruit Muesli
·       Salty snacks
o   Dehydrated Mixed Veggies
o   Grain Sweetened Vegan Carob Chips
o   Peanut Butter Pretzels
o   All Natural Garden Veggie Chips
o   Oriental Rice Snack Mix
o   Nori Sesame Cashews
o   Narrow Cheddar Sesame Sticks
o   Hot Cajun Corn Sticks
o   Honey Roasted Sesame Sticks
o   Garlic Sesame Sticks
o   Sesame Oat Bran Sticks
·       Vegetarian/Vegan replacements
o   Beef Not! Chunks
o   Chicken Not! Chunks
o   Textured Vegetable (Soy) Protein (TVP)
o   Better than Milk (powder)
·       Nutritional Yeast (Large Flake)